“You are only as old as your spine.” 

Joseph Pilates

pp trans

What we offer

Pilates

We offer classes & Private sessions with mat work equipment and machines.

Massage

We offer various types of massage based on your requirements.

Other Therapies

Dry Needling, Electro Muscular Stimulation

Why pilates?

Pilates aids in rehabilitation by strengthening the core, improving flexibility and building muscle tone.

Helps athletes achieve a higher level of fitness without injury.

Why Us?

By integrating Pilates with other forms of treatment such as massage, you are able to achieve your fitness or rehabilitation goals much faster.